A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Pair Vitamin B6 With Magnesium to Boost Your Heart Health The mineral magnesium, found in nuts and seeds, may help regulate your blood pressure, keep your arteries from hardening, and keep your ...