It was one of the most popular fad diets of recent decades - rocketing to fame in 2013 after a single tweet from Victoria ...

Makhana, a popular snack touted for its health benefits, may not be suitable for everyone, warns nutritionist Nandini Agarwal ...

Shehnaaz Gill’s inspiring weight loss journey proves that dramatic transformations don’t need extreme diets. By embracing ...

New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...

Beetroot and chia seed water is a potent morning detox, enhancing energy and digestion. This vibrant drink combines ...

A nutritionist has revealed an unexpected breakfast option that's a mere 380 calories and notably 'quick to make'. Emily ...

Although a combination of healthy lifestyle choices is the most foolproof weight loss method, it can be tricky to revamp your ...

A nutritionist has revealed an unexpected breakfast option that's a mere 380 calories and notably 'quick to make'. Emily ...

Jelly Roll shocked fans this week with his slimmest appearance yet as he stepped in to guest host "Jimmy Kimmel Live." ...

A nutritionist has highlighted an unexpected breakfast option that's a mere 380 calories and notably 'quick to make'. Emily ...

“The OMAD diet, or ‘One Meal A Day’ diet, is a type of intermittent fasting where you eat all your daily calories in a single ...