Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Paneer is not your only vegan protein option! Give these 5 easy high-protein tofu recipes a try to boost healthy weight loss.

The key takeaway is that single-food diets may be effective for quick and temporary weight loss, but they are not effective ...

Today we search our local grocery store for my favorite keto alternatives. If you are new to keto these are the items I ...

Makhana, a popular snack touted for its health benefits, may not be suitable for everyone, warns nutritionist Nandini Agarwal ...

If you’ve been taking Ozempic or Wegovy (both of which contain the active ingredient semaglutide), you might wonder, How long ...

For weight loss, carbohydrates are often removed from the plate, like rice, but this can have repercussions on health over ...

Shehnaaz Gill’s inspiring weight loss journey proves that dramatic transformations don’t need extreme diets. By embracing ...

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...

New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

Priyanka Chopra Jonas's love for Indian food is known to the world, while the desi girl has taken Indian cuisine to the ...