Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

For weight loss, a routine of eat-and-repeat makes sense on paper. But there might be more drawbacks than you think to eating the same thing every day.

Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...

New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...

For weight loss, carbohydrates are often removed from the plate, like rice, but this can have repercussions on health over ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

"Mono diets" are restrictive regimes that consist of exclusively eating one type of food for a while, with the aim of quickly ...

IF you’re on a weight loss jab, you’ll have a suppressed appetite and feel full quickly after eating – the ideal recipe for ...

Paneer is not your only vegan protein option! Give these 5 easy high-protein tofu recipes a try to boost healthy weight loss.

The key takeaway is that single-food diets may be effective for quick and temporary weight loss, but they are not effective ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...