Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Paneer is not your only vegan protein option! Give these 5 easy high-protein tofu recipes a try to boost healthy weight loss.

The key takeaway is that single-food diets may be effective for quick and temporary weight loss, but they are not effective ...

For weight loss, carbohydrates are often removed from the plate, like rice, but this can have repercussions on health over ...

Shehnaaz Gill’s inspiring weight loss journey proves that dramatic transformations don’t need extreme diets. By embracing ...

New research shows that healthy eating boosts your health, even without any weight loss. Learn why your diet matters more than the number on the scale.

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...

New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...