Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

There's a new fad diet making the rounds on YouTube, Reddit, Instagram and elsewhere on social media: the sugar diet. If it ...

Washington DC Boxed Lunches has rolled out a new website to make customer interactions smoother and more enjoyable. It’s ...

CalFresh Healthy Living, UC Cooperative Extension partners in Los Angeles County with local organizations to deliver nutrition and wellness classes that are making a real difference in people’s lives.

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Looking to save on chef-prepared meals? Explore the best Factor discount codes here on LA Times Studios, from $130 off for new users to significant savings for students.

Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in […] The post 3500 ...

I used to eat a sad desk salad at 2 PM, then raid the pantry at […] The post Low Calorie Meal Plan Secrets: Why When You Eat ...

Are protein bars really healthy? Get the facts on ingredients, sugar content, and choosing the best options for your health goals.

Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...