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Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

The Healthy, Hunger-Free Kids Act of 2010 set nutritional standards for school meals, but it does not explicitly ban processed foods or sugary drinks.

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in unbelievable ways.

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