Professor Amelia Lake, dietitian and public health nutritionist at Teesside University, writes about health inequalities ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar and health. Here are some to watch for.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

In terms of some general tips for lowering dementia risk through diet, Ali says to prioritize vegetables and fruit as well as ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

The is one vegetable to rule them all! And scientists have found it. It can be used in many different dishes giving you all ...

Following a high-protein diet but still not losing weight? Know 10 things you might be doing wrong and how to fix them.

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Erythritol, one of the most common sweeteners is found in flavoured water, protein bars and low-calorie ice creams like Halo Top as a sugar-free alternative.

Adding more greens to your meals is one of the easiest ways to boost nutrition and add vibrant flavour and texture. Packed with fibre, vitamins, and antioxidants, these recipes showcase how fresh ...