Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Can you diet actually treat chronic disease? The research and science on when “food is medicine”—and when it isn’t—for cancer ...

Why do you feel empty after scrolling? There are vital ingredients missing from social media's "diet," but we can demand ...

During Shravan, devotees avoid non-vegetarian foods, onion, garlic, regular salt, grains, pulses, processed items, and ...

Add nuts to salads, oatmeal, stir fries and more to get a protein boost. Leaner meats have less fat per portion, which means ...

If your wellness routines turn into perfection patterns, you need to worry. Beware of the condition orthorexia nervosa,, ...

If you’ve been following health trends, you’ve likely come across the paleo diet. A grain-free dog food might benefit your furry friend.

Nick Damore, the son of investigative journalist Leo Damore, has been searching for his father's audiotapes for years. His ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...