Professor Amelia Lake, dietitian and public health nutritionist at Teesside University, writes about health inequalities ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

The Trump administration has said improving American nutrition is a priority, but deep cuts to federal food assistance could ...

Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in […] The post 3500 ...

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking […] The post 1900 ...

I used to stare into my empty fridge every Tuesday night, ordering Chinese food again, wondering why I couldn’t just […] The post 25 Weekly Meal Plans That Will Actually Work for Your Real Life ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

Decades of research reveal a simple yet overlooked habit linked to stronger bodies and sharper minds later in life.

Hailee Steinfeld takes healthy eating very seriously. “I'm not vegan, but I did follow a plant-based diet for a few years ...