Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

Discover the diet and fitness routine followed by Kritika Kamra to stay fit, energised, and healthy. A balance of mindful ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast ...

“The OMAD diet, or ‘One Meal A Day’ diet, is a type of intermittent fasting where you eat all your daily calories in a single ...

Can you diet actually treat chronic disease? The research and science on when “food is medicine”—and when it isn’t—for cancer ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

We tested several of the pescatarian meal delivery services on the market to find the best brands that offer fresh, ...

Newer research is showing food really is medicine — and it’s cheaper than hospital stays, ED visits, and long-term management ...

A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various chronic conditions, including some diseases, and boost energy levels.