Malaika Arora is one of the leading ladies of Bollywood, who is also known for her passion for fitness and healthy eating ...

Starting your day with a single guava can significantly boost your health. This nutrient-dense fruit, rich in vitamin C, ...

Why It's Effective: Dr. Zalka says niacinamide a helpful addition to your 40s skincare routine. It soothes redness, ...

Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every minute they get to spend in bed ...

Dentists warn never brush teeth immediately after breakfast. Find out what you should do instead to protect your teeth.

She suggested these five morning drinks and why they work: A glass of lukewarm water with lemon helps activate digestion and improve hydration, something thyroid patients often struggle with. Add a ...

Backed by breakthrough science in the field of epigenetics, this innovative serum works to rewind the age of your skin in as ...

What are the first signs of diabetes? Here's what experts need you to know. Man empties piggy bank after 10 years—not ready ...

By incorporating hydration and proper nutrition first thing in the morning, you nurture your digestive system. This can ...

Sunita Ahuja reveals her 4 AM beauty secret — the power of ‘Amrit Vela.’ Learn how her early morning routine keeps her glowing and inspired by Tina’s discipline.

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

Even if your mornings are usually hectic, adopting this single habit—giving yourself plenty of time—could set the stage for a ...