Maintaining a heart-healthy diet doesn’t mean giving up on taste. For those watching their sodium intake, it’s all about ...

Taking a different perspective, shifting to seasonal salads and lighter meals and getting creative with some interesting new ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

In the summer, your kids' lunch routine might be disrupted. Teaching them to make their own gives them a taste of the adult ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Eating packaged sugary or salty snacks to get through the afternoon could spike blood sugar levels without providing a ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.

Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living. 15 years ago I started learning how to cook real food with real ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.