IF you’re on a weight loss jab, you’ll have a suppressed appetite and feel full quickly after eating – the ideal recipe for ...

Maintaining a heart-healthy diet doesn’t mean giving up on taste. For those watching their sodium intake, it’s all about ...

Taking a different perspective, shifting to seasonal salads and lighter meals and getting creative with some interesting new ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

In the summer, your kids' lunch routine might be disrupted. Teaching them to make their own gives them a taste of the adult ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Eating packaged sugary or salty snacks to get through the afternoon could spike blood sugar levels without providing a ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Sweet potatoes offer rich nutrition and versatile cooking options. Their low glycemic index and sustainability make them ...

Looking for healthy meal ideas rooted in Indian tradition A nutritionist lists five super healthy desi dishes and classic ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.

Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living. 15 years ago I started learning how to cook real food with real ...