A growing number of heart attacks in India are linked to hidden risk factors that often go unnoticed. Know early warning ...

India faces a surge in heart attacks, driven by modern lifestyles and silent health risks like high blood pressure and ...

Good oral hygiene, including regular brushing and dental visits, significantly lowers stroke risk. A recent study found poor ...

Sedentary lifestyle, busy work schedules, digital fatigue, and sleepless nights - everything contributes to early heart ...

The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...

While some factors putting you at risk can’t be altered (genetic factors, age, and more), here are some changes you can make ...

Research, including a 2025 review in the American Journal of Preventive Cardiology, suggests strong links between getting too ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...