The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

The revamped American Heart Association tool offers a surprising look at the issues that make cardiovascular disease the ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

See how quickly giving up treats will help you hit a target – and a trick that can speed it up ...

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half ...

You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously ...

I used these 5 gadgets to boost my productivity in 2025. From e-readers to smartwatches, check out the complete list of ...

A review of 17 trials shows cutting saturated fat lowers deaths and heart risks in high-risk people—especially when replaced ...

Staying active, caring for your skin and hair and tending to your mental health can set the tone for a strong and balanced ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

If you’re unsure about what to gift your colleagues this Christmas, consider these interesting tech gadgets for Secret Santa.