Normal heart rate at rest ranges from 60 to 100 beats per minute (bpm). Heart rate varies with activity, sleep, hormones, and stress. Certain medications and medical conditions may affect heart rate.

In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

For most adults, a resting heart rate range of 60 to 100 beats per minute (bpm) is typical: However, a number of factors—including physical activity levels, stress and medication—can impact ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Your heart rate is the number of times your heart beats per minute (bpm). According to the American Heart Association , a normal heart rate is between 60 and 100bpm when resting, or sitting still.

Your heart rate is measured by how many times your heart beats per minute, called “BPM.” Humans’ heart rate usually slows down during sleep ( resting heart rate ) and increases when exercising.

The average adult has a resting heart rate between 60 and 100 beats per minute. But here’s the thing most people don’t know: athletes and highly fit individuals often have rates in the 40s or 50s.

For instance, if I get my rate up to 130 beats per minute during exercise, it will be at 90 half an hour later, and at 70 after an hour. My resting heart rate is about 56 bpm.