In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

You don’t have to follow every heart health rule perfectly. Rules are meant to be broken. Heart disease doesn’t happen due to ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Fact checked by Nick Blackmer Walking is a popular form of exercise for good reason: It's low impact, accessible, and free ...

A 74-year-old grandad who had an alarming wake-up call when his heart rate skyrocketed while cycling has said he is "so ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...