We can actively influence our aging process - for example, through diet. Here are three recipes for more longevity.

Mongolian shamans beat wicker drums to summon ancestral spirits. A Peruvian man in a headdress unleashes a piercing ululation. And a man from Kentucky tells me the body can rid itself of cancer if you ...

Indian review finds borage’s bioactive compounds curb inflammation, regulate metabolism and boost antioxidant defence, supporting traditional uses while highlighting drug potential, safety limits and ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

Neem oil is a gentle, effective way to keep bugs off your plants. It works against aphids, spider mites, and whiteflies, and ...

THE GOVERNMENT is hoping to position the Philippines as an emerging hub for herbal medicine manufacturing in response to ...

Milk can be more hydrating than water, especially in winter when dehydration risk rises. Studies show that its electrolytes, ...

Indian superfoods for immunity are rich in nutrients and easy to add to daily meals, supporting the body’s natural defences ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

Ayurveda considers the cause of muscle pains, stiffness, and spasms to be Vata Dosha exacerbation since it handles movement ...

The US has unveiled revised dietary guidelines that invert the food pyramid, reduce grains and prioritise protein, full-fat ...