This winter, staying strong isn’t just about dodging colds, it’s about nurturing your body from within. Ayurveda, expert shares simple herbs, spices, and routines that help digestion, immunity, and ...

In 2018, the UC Master Gardeners of San Diego County embarked on an effort to create a horticultural wellness program for ...

Burning rosemary in your home can have a number of benefits to your wellbeing and can help deter pests, according to a number of home experts ...

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

Vitamin deficiencies, especially B12, can cause brain fog, forgetfulness, and even dementia-like symptoms. Learn how nutrient deficiency leads to memory loss, early warning signs, and practical ways ...

What are the junk foods that harm the brain the most? New studies revealed the most harmful foods for brain health, and we ...

Discover Gotu Kola, the 'herb of longevity'. This ancient remedy shows exciting potential for boosting memory and brain ...

Key Highlights Nootropics are supplements that boost focus, memory, and mental clarity by supporting neurotransmitters and ...

Virginia Tech researchers have shown that memory loss in aging may be reversible. Using CRISPR tools, they corrected molecular disruptions in the hippocampus and amygdala, restoring memory in older ...