Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Among the different types, green chana and black chana are two commonly eaten varieties - but many people are unsure which ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Simple Cold Weather Meal Prep Ideas for Consistent Strength Vancouver, Canada – December 31, 2025 / Breakthrough Local / High-Protein Meal Prep Ideas for a Stronger Winter Routine Cold weather can ...

On Jan. 1, the world entered 2026, leaving 2025 and its viral moments behind. From cringey TikTok dances to excessive protein ...

It improved my bloodwork and boosted my energy, too! Reviewed by Dietitian Karen Ansel, M.S., RDN When a writer learned she ...

People aiming to shed a few pounds this January are being encouraged to "always" include a particular food group in their ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

Brits looking to lose a few pounds this January are advised to "always" add a certain food to their meals. This method helps ...

Discover the 10 best protein powders for men, handpicked by a dietitian — featuring top picks for every need, from budget to vegan and everything in between.

Boiled chana and sweet corn chaat are popular healthy snacks in India. Boiled chana is better for weight loss due to higher ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA synthesis and healthy cell growth, and is important for fetal development.