Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

Say goodbye to creaky knees with these 4 effective exercises recommended by fitness coach Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or ...

Best indoor exercises: After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised and happy right in your living room.

The three best exercises for strengthening your knees, according to an expert.