High knees might seem like a simple exercise to perform, but cranking out a few sets of this high energy move gets your heart pumping, activates your lower body and core muscles, and leads to a ...

Try to keep moving for at least 20 minutes at a time; if you can't do the regular high-knee exercise the entire time, switch back and forth between that one and the high-knee march.

The high knee drill is the most misunderstood and poorly taught warmup exercise in the history of warmup exercises. Everybody seems to do it. But 99.99 percent of folks do it wrong.

‘The high knees exercise is a running drill and is often used in warm-ups but its main purpose is skill development,’ explains Graeme Woodward, a UK Athletics Level 3 performance coach, ...

The high knee is a basic drill that is one of the most common warmups around—but you're probably doing it wrong. Here's how to fix your form. Adding High Knees to Your Workout Will Help Men Over ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half ...