SAN ANGELO, Texas (Concho Valley Homepage) — Click the video above to view sights and sounds from Central High School’s agility and speed camp for kids. Another summer day in the Concho Valley ...

An example of a high-impact HIIT workout: 10 jump squats, 10 pushups with one foot off of the ground, and jogging or doing high knees in place for 30 seconds. What is low-impact exercise?

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Runner’s knee is a common ailment among runners, but it can also strike others. Find out what runner's knee feels like, what the treatments are, and how to prevent it.

Discover essential information about youth sports injuries, including tips for parents on prevention and recovery.

Many students feel unsafe at school as gun violence rises. Centennial High School staff say more resources are needed to keep schools secure.

It has been difficult to stay cool the past few days but people in West Michigan are finding different ways to beat the heat.

Juvenile arthritis, though uncommon, can significantly impact children’s health and development, making early diagnosis and ...

Before getting to Nationals Park on Monday evening, Lindsey Bennett said she knew getting into the Stray Kids concert would come with some challenges." ...

PRINEVILLE, Ore. — KTVZ sponsored a crowd-favorite event at the 80th Crooked River Roundup: the high-energy Calf Scramble. During intermission, kids ages 6 to 12 dashed into the arena, racing to ...