The keto diet is a high-fat, low-carb diet, with some protein. The key to keeping it healthful is selecting plant-based and better for you fats and proteins. (istock) ...

Evidence continually mounts against using a high-fat, low-carb diet long term, like the Keto diet.

Vegan diets exclude all animal products, making it more difficult to eat low-carb. This article explains what to eat and avoid on a vegan keto diet and provides a one-week vegan keto menu.

The popularity of low-fat diets has faded, but restricting one nutrient while increasing another is still popular in the world of weight loss. The ketogenic diet, which increases fats while reducin ...

The keto diet emphasizes low carb and high fat, but you don't want to forget that protein is also an important part of the lifestyle. Ideally, you'll want this macronutrient to make up 20 percent ...

For dinner, Matt (who is on a high-fat, low-carb ketogenic diet) has a salad topped with chicken. Jennifer is a vegan so she skips the chicken and adds chickpeas.

A ketogenic diet is a very high-fat diet that forces your body to burn fat, not carbs, for most of its fuel. Researchers are trying to learn if it may also help starve cancer cells.

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

What Is a Keto Diet? The keto diet, which is short for ketogenic, is an eating plan that focuses on low-carb high-fat meals and snacks in order to drop a few pounds.

This classic ketogenic therapeutic diet is a very-high-fat, extremely low-carbohydrate, low-protein diet, calling for a 4:1 ratio of fat to combined protein plus carbohydrate.