Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s.

These no-cook dinner recipes, like fresh veggie salads with rotisserie chicken and black bean bowls, are all delicious ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

It's Salad Season! Here Are 9 of the Best High-Protein Salad Recipes first appeared on Parade on Jun 21, 2025 This story was ...

The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Tejal also wrote in her caption: “Please note these are approximate values. It will change depending upon the different cooking methods.” Note to readers: This article is for informational ...

What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so if you weighed ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.