Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Background The Copenhagen adduction exercise (CAE) can significantly reduce the risk of developing Groin injuries (GIs) and may be of clinical utility in being used as a test to assess hip-adductor ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

Feeling the effects of too much sitting? Time to give your body some TLC ...

At 100 years old, Mary Coroneos is still hitting the gym, lifting weights, and sharing her secrets to a long, happy life.

Maintain the hip position and keep the body in line for the entirety of your set. Why: The renegade row is a great addition to your core exercises and a heavy hitter when it comes to core training, ...

With both legs, they did some low-load isometric exercises, blood flow restriction ... Lemmle tested Stanway’s isokinetic and isometric strength values for her quads, hamstrings, hip abduction and ...

Improve your athletic performance with these hip mobility stretches! Enhance flexibility and unlock explosive movements. A ...

Tired of achy hips? Boost your mobility, strength and suppleness with the best hip flexor strengthening exercises to add to your weekly routine.

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...