How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

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Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Background Eccentric hip adduction and abduction strength plays an important role in the treatment and prevention of groin injuries in soccer players. Lower extremity strength deficits of less than 10 ...

Understanding the relationship between groin pain and reliable measures of hip flexibility and strength may facilitate the development of optimal rehabilitation and prevention strategies. In this ...

Side sleepers need a pillow that keeps their head and neck in a neutral position. We tested 19 highly rated options and found four great pillows for side sleepers.

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This is your guide to choose the best pillow for your sleeping style, body type and budget based on expert reviews and analysis.

A good pillow can drastically improve your sleep health. Our editors tested dozens of contenders to find the best pillows of 2025. See our picks, plus advice from medical experts.

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The best pillows for neck pain support the spine and reduce tension to curb aches and pains. We tested options for side, back, and stomach sleepers.