The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

Your first triathlon wetsuit is a landmark purchase on your triathlon journey. So which is the sub-$300/£250 winner? 220 finds ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

Shoulder joints are vital for a number of movements, and keeping them strong and flexible is important for the overall health ...

Hip internal and external rotation strength tests were not found to be reliable. Football players with groin pain had significantly reduced force production on the squeeze test (p>0.05). Conclusion: ...

Watch Igor’s hip mobility ‘squat like a baby’ routine: Let me explain what I love about this routine: the inclusion of internal and external rotation.

Objective: To examine in a cross sectional study the influence of femoral torsion (FT) and passive hip external rotation (PER) on turnout (TO). Starting age, years of classical ballet training, and ...

Caption: 90s boyband 98 Degrees has been added to the list of headliners for this year's Bell CNE Bandshell line-up, a series of free concerts that's part of the annual fair.

Caption: Police announced Thursday that a 16-year-old turned himself in and has since been charged with first-degree murder in connection with the fatal stabbing.

How to choose a mattress: An expert-led buying guide From open-spring to bed-in-a-box designs, you can rely on our expert advice when it comes to mattresses ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Correlation between external influences and the degree of food processing on the nutritional status of individuals with type 2 diabetes mellitus Correlação entre as ...