IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug.It's an ego boosting movement that ...

Kettlebell shrugs can build your shoulders and traps, but too many guys do the move wrong. This guide will teach you the right way to do it.

IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug.It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of meaty ...