Bringing products that make you feel sleepy, safe, or even as if you're back in your own bed are a must if you want to get some shut-eye while travelling. Adams even says that you can use products to ...

Jeg lag can leave you foggy and irritable while traveling. Stay alert and focused by adjusting your internal clock for better ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they made a difference for a long-haul journey.

I was on day two of a 10-day trip through South Australia. Back home in San Francisco, it was 2 a.m., but here in ...

The U.K. boss of luxury luggage brand Antler, spends nearly two months a year abroad for work. Her best hack? Never arrive at your destination in the evening.

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

The body’s internal clock gets out of sync with the local time when we cross time zones, leading to jet lag. This wasn’t the birthday greeting I had in mind: a 6 a.m. alarm blaring in my ear.

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

A FORMER British Airways stewardess has revealed why passengers should never sit at the back of a plane – and it is not what ...