How to market a meditative film about isolation and memory in an age of algorithmic chaos: Meet audiences where they're ...

The lights are off, the room is quiet, and you’re about to drift off into dreamland – until the familiar rustle starts. A ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

leaving you tired in the morning, wide awake at night and sluggish throughout the day. So what to do now that we’ve “fallen back”? How long does it take to adjust to standard time? Should I change how ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Natural sleep aids like melatonin and magnesium supplements, valerian root, and tart cherry juice are often touted by people faced with sleepless nights. But can they actually help you fall and stay ...

NHS GP Dr Amir Khan has shared a 'medically proven sleep hack' that will help you fall asleep instantly - and it's so simple ...

Lucid dreaming is a state where sleepers are aware they’re in a dream and can potentially control what happens in them. CNN producer Maya Blackstone underwent an intensive 19-day course with lucid ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...