On average, it takes about 2,000 steps to walk one mile. To calculate your steps in a mile, divide 63,360 by the inches in your average step length. Walking 10,000 steps is roughly equal to walking 5 ...

Here's how many miles you should aim for depending on your goal.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're able-bodied and able to add walks to your daily routine, you should. After all, NIH research ...

For years, walking advice has often been distilled into one catchy benchmark: 10,000 steps a day. But science tells a more nuanced – and far more encouraging – story, as walking isn’t about hitting a ...