Taking between 5,000 and 9,000 steps per day is associated with a lower risk of developing 13 different types of cancer, according to one study. The reduction in cancer risk was independent of ...

Here's how many miles you should aim for depending on your goal.

When it comes to walking, 10,000 steps a day is the golden number for many - but how long should it take to walk 10,000 steps ...

It is estimated that 10,000 steps is around five miles (8km), and Essex has plenty of great longer routes to help hit this goal.

A British coach says one small tweak to your daily walking could burn around 0.5kg of fat a week. How does his 2,000‑step ...

His 2024 autobiographical book, The World Walk, tells the remarkable story of his journey with his trusted companion, ...

A personal trainer has shared one simple change people can make to lose one pound in weight per week on TikTok - and it doesn ...

You’ve probably had it drilled into your brain that there’s a magic number to reach to nail your daily movement goals: 10,000 steps. If you hit it daily, you’re healthy. If not, you’re on the fast ...

For years, walking advice has often been distilled into one catchy benchmark: 10,000 steps a day. But science tells a more nuanced – and far more encouraging – story, as walking isn’t about hitting a ...

A long-distance “Walk for Peace” undertaken by a group of Buddhist monks across the United States is drawing widespread attention, with images and videos of the journey circulating widely on social ...