The average adult needs around four to six hours of core sleep every night to hit the most vital stages of rest and protect ...

A new study has explored a potential link between a particular sleep pattern and the risk of Alzheimer’s disease ...

Chronic benzodiazepines (BZDs) or benzodiazepine receptor agonists (BZRAs) use is associated with poorer sleep quality and disrupted brain oscillatory activity in older adults with insomnia, according ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

Obviously we can't survive for long without sleep, but there is also evidence that the quality of our sleep can directly ...

The study, published in PNAS, looked at over 6 million nights of sleep data from nearly 26,000 adults using wearable fitness ...

Differences in sleep quality between men and women start at puberty and continue to shift throughout pregnancy, menopause, ...