The average adult needs around four to six hours of core sleep every night to hit the most vital stages of rest and protect ...

We receive messages about the importance of sleep beginning in childhood. You may remember mandatory naps enforced by adults ...

A new study has explored a potential link between a particular sleep pattern and the risk of Alzheimer’s disease ...

We found a single oral dose of a cannabinoid product decreased total sleep time and the time spent in REM sleep (rapid eye movement, which is when we tend to dream).

Chronic benzodiazepines (BZDs) or benzodiazepine receptor agonists (BZRAs) use is associated with poorer sleep quality and disrupted brain oscillatory activity in older adults with insomnia, according ...

For older adults, getting enough protein doesn’t have to mean overhauling your entire diet. Instead, it’s about adding a little here and there to meet your goals without feeling stuffed.

Differences in sleep quality between men and women start at puberty and continue to shift throughout pregnancy, menopause, ...

For two weeks, subjects wore biosensors that monitored both alcohol use and sleep health. Data from the biosensors, along with personalized coaching, helped young adults cut back on risky drinking ...

A new study finds that up to two extra hours of weekend sleep can reduce anxiety in teens — but snoozing much longer may backfire, triggering stress and worsening their weekly sleep cycle.

Scientists think that lucid dreaming, which occurs during REM sleep, might have a trigger—increased activity in the dorsolateral prefrontal cortex of the brain, which could be blurring ...

Jim Lanzone: But if you just stick to what users need, really need, not technology for technology’s sake. I saw this tweet, I can’t remember who did it, but she said, “I don’t want AI to ...