Couples who stay good communicators well into the 80s practice a few simple habits that keep conversation safe and meaningful ...

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Glossy hair may look stunning, but without strength that shine may not last longer. Discover why hair health must come before gloss, how everyday habits weaken strands, and why coconut-based oiling ...

We like to tell our kids they can be anything. An astronaut, doctor, horse rider, pop star—anything! However, at the end of ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

We do what we believe we can do. Boost your resolutions with four research-based strategies to develop creative confidence ...

A new year has rolled in—and so has the bandwagon of setting new goals and making brand new resolutions. As the fresh week of ...

Good nutrition. A diet rich in fruits and vegetables provides antioxidants that help protect blood vessels from damage. Reducing processed foods and unhealthy fats is equally important. Regular ...