Getting into running or simply walking more is often at the top of people’s lists for the new year — but dark, damp and ...

Couples who stay good communicators well into the 80s practice a few simple habits that keep conversation safe and meaningful ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

The key to re-establishing healthy eating practices and exercise routines is to set attainable goals and avoid trying to do ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Glossy hair may look stunning, but without strength that shine may not last longer. Discover why hair health must come before gloss, how everyday habits weaken strands, and why coconut-based oiling ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Many of our resolutions are planned steps in the right direction. We know that what we are setting out to do is good, but ...