While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

I've actually been hesitating on making this video for a while but figured it's about time I do it. A couple common questions ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. By Rachel MacPherson, C.P.T. Volume is the gold standard in muscle ...

An NHS nurse whose leg was amputated after an “extremely rare” cancerous tumour was found in her calf has spoken of entering “survival mode” to “process” her diagnosis and “stay positive”. Sophie Fay, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...