While carbohydrate loaded diets are often blamed for diabetes, sedentary lifestyle is one of the main contributors. Nitin shares secret to fighting diabetes.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Former seven-time Mr. Olympia winner Arnold Schwarzenegger discussed how creatine can increase muscle growth and decrease fat ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Experts have revealed the cheap dietary supplement that can boost mood, strengthen muscles, lower the risk of dementia and calm aggression. It also happens to cost as little as $1 per capsule.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...