The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

AirPods Pro 3 introduce a powerful health feature not found in their predecessor: heart rate sensing. Here’s how to use it.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Smoking is silently damaging young Indian hearts. Learn how cigarettes increase the risk of early heart disease, heart attack ...

With the holidays wrapping up, doctors said they are expecting a spike in heart failure caused by stress as the year comes to ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Amazfit Active Max adds BioCharge, a real time energy and readiness score that changes with workouts, stress, and activity.

Top cardiologists from India’s leading hospitals share essential tips on diet, lifestyle, and symptoms to help you keep your heart healthy and strong.

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...