Thirty-one-year-old Ozzy Osbourne had just been ejected from Black Sabbath, the band he’d fronted for a decade and the only ...

Are you relaxing or running away? Knowing the difference between self-care and escapism can help you become calmer and more ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

Personal and professional growth and transformation come from the habits and practices you embrace and maintain every single day.

What Makes Them Work The Science Behind Choosing the Right High-Fiber Vegetables 25 High-Fiber […] The post 25 Fiber-Rich ...

While the conversation around mental health has broadened over the years, self-care as a concept has been marketed in ways ...

International Self-Care Day emphasizes mental well-being. The article suggests simple habits for a peaceful mind. Readers can ...

How Much Does a Visit to Urgent Care Cost? Urgent care facilities charge an average of $75 for a strep or sore throat visit.