Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

A criminal psychologist adapts an effective tool from counter-terrorism for the search for missing people and bodies.

Here's a step-by-step on how to make a vision board for manifestation plus some vision board ideas to inspire you to create ...

In the book, ‘Unmyth’, artist Mithu Sen describes her art practice as a breaking or unmaking of everything codified ...

With some planning, tourists can cover the City of Lights like Parisians, on two wheels. Here’s a four-step guide on how to ...

Her art subverts set patterns. Her book, too, resists the template of a traditional tome The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in ...

This explainer outlines how neurons and glial cells coordinate electrical and chemical signals to form complex brain networks ...

Meditation can seem intimidating if your mind won’t sit still. But the truth is, you don’t need to be a monk or sit ...

Battling a restless mind? Cognitive shuffling, a playful mental exercise introduced by cognitive scientist Luc Beaudoin, offers a unique solution. No one wins against a racing mind by pushing harder.

Doing it every day can reduce stress levels and promote clarity of the mind. A happy activity to do every day, taking a stroll outside in nature can help you connect with the plants and the ...