Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

Efficient workouts: Reps and sets provide a simple format for your regular exercises, and they also “allow for time ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

AI companies like OpenAI and Meta use data made by others to train their AI models. The US Copyright Office says, in some ...

A paradox of good habits is that a break is sometimes exactly what's needed to sustain them. Elite sportspeople know this. We can borrow strategies from athletes to, like them, perform at a higher ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Reform councillors will boycott diversity and climate change training, Nigel Farage has said. The leader of Reform UK said ...

The Swiss Guard, the pope’s iconic bodyguards, look ceremonial but in the pageantry of the Renaissance-style uniform lies the ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...