Every mariner knows the routine: alarms sound, crew muster, checklists are followed, and then everyone returns to work. But ...

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

Successful technology training programs require careful planning, flexible implementation and continuous evaluation.

Arrive at a collaborative plan of action with agreed-upon commitments from both the school and the family.

A paradox of good habits is that a break is sometimes exactly what's needed to sustain them. Elite sportspeople know this. We can borrow strategies from athletes to, like them, perform at a higher ...

Expert trainer Carolyn Martell, the founder of Good Dog Training, has outlined five things we often get wrong when training ...

Its not a matter of how long but the quality of your practice sessions that matter. Quality practice is measurable and needs ...

Anita Alvarez made global headlines after her near-death experience during a competition. She rebounded to win a medal and ...

After begrudgingly moving to DH in the spring, Devers publicly rejected the team's request that he move to 1B after Triston Casas' injury.

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Efficient workouts: Reps and sets provide a simple format for your regular exercises, and they also “allow for time ...

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...