Every mariner knows the routine: alarms sound, crew muster, checklists are followed, and then everyone returns to work. But ...

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

How to make the most of your smartwatch, improving your health, safety, productivity, and sense of styleBy Courtney ...

After begrudgingly moving to DH in the spring, Devers publicly rejected the team's request that he move to 1B after Triston Casas' injury.

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Efficient workouts: Reps and sets provide a simple format for your regular exercises, and they also “allow for time ...

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

The Swiss Guard, the pope’s iconic bodyguards, look ceremonial but in the pageantry of the Renaissance-style uniform lies the ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

Hyrox is a sport that attracts high-achievers, partly because its replicable format makes it easy to assess progress and do ...

Tom Cruise gives a rare interview for PEOPLE’s special issue about the making of his hit 'Mission: Impossible' franchise.

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data ...