Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

At the Culinary Center of Kansas City, Chef Gary Hild teaches classes on cooking with real, unprocessed foods and healthy ...

Steven Rinella, founder of MeatEater, shares his philosophy on healthy eating: Go outside and get your food. His cookbooks ...

Focusing too much on losing weight instead of improving dietary habits will not help tackle obesity in the long term, a ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Vaccines? Who needs them? Raw milk? Drink up. The wellness space is being infiltrated by conspiracy theorists and the right ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...