CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

Energy isn’t just about how much you sleep or how busy your day is, it’s deeply connected to what you put on your plate. The ...

To keep things simple, I started the week by hard-boiling a batch of eggs and keeping them shelled in the fridge for a quick ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Discover everyday foods that naturally support collagen production as you age. Practical tips for women looking to care for ...

Blueberries are among the most celebrated fruits—and for good reason! FITBOOK presents five healthy reasons to eat blueberries, also known as bilberries, every day. The post 8 Reasons to Eat ...

Raj Ganpath says eating should be enjoyable as well as nourishing, and shares a simple framework he follows every day ...