If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded ...

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

Explore how lifestyle changes in diet, exercise and social connections can improve brain health, delay cognitive decline and ...

The officer in a viral traffic stop arrest video didn't issue any headlight citations since Jan. 1 but all to Black drivers ...

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

Review: I can't stop playing my Switch 2, a fabulous follow-up to an all-time legend After spending almost two months with Nintendo's new console, I'm still having a lot of fun.

Kaden Rylance has made his mark following in the footsteps of his father Heath, one of the top all-around athletes in ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

In TODAY.com's Expert Tip of the Day, a therapist explains whether time blindness is real and how to address it.

Figuring out how much coffee is too much isn’t straightforward. Experts explain why, and what you need to know about its ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health.

Recent 4-day workweek experiments show workers love it, and even businesses benefit from the change. Here’s how teams can nail the transition.