With heatwaves predicted to bring 40C temperatures to southern Europe this month, British holidaymakers may be in for one of the hottest seasons ever. The death of writer Michael Mosley, who is ...
Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...
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Not a fan of plain water? Here's how to stay hydrated
If you're struggling to drink enough water, then looking for tips to stay hydrated is a good place to start. Sometimes you ...
Not drinking enough fluids during the summer can land you in hot water. Water makes up roughly 60% of your body weight — dehydration happens when you don’t replenish the fluids you lose to sweat, ...
We separate fact from fiction on how to stay hydrated. Reviewed by Dietitian Kelli McGrane, M.S., RD Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for ...
For many athletes, the fall is their favorite season. With organized sports in session for the fall, cross country football, volleyball, soccer, and lacrosse teams are having practices outside. Milder ...
Even when you feel icky, your body still needs hydration. Here’s how to get it—and start to feel better faster. Ever find yourself clutching your stomach in pain and racing to the bathroom, hoping to ...
Fasting requires discipline and mindfulness, and staying hydrated is key to maintaining energy and well-being. Whether fasting for religious, health, or personal reasons, proper hydration can make a ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Heat exhaustion and heat stroke are not just for humans. Unfortunately, our four-legged friends can experience side effects from hot temperatures similar to us. Ahead, a veterinarian shares how to ...
Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water for women and 15.5 cups for men. Carrying a reusable water bottle, eating ...
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